Inside Meditation

Are you wanting to bring the benefits of Meditation to your life? Are you keen to learn the foundations for meditation in a small group setting? Could your existing meditation practice be extended or reignited? If you answered yes, then Inside Meditation is for you.

Each session will introduce key aspects that strengthen a personal practice of meditation.

Why Inside Meditation?

This is a great way to start or strengthen your meditation experience. Meditation has been known to :

  • enhance mental clarity
  • balance emotions
  • improve your outlook on life

Register now by completing the form at the bottom of this page!

Curriculum

Inside Meditation will introduce body-mind practices, with discussion, and explore their contribution to successful meditation.

Each Session will introduce key aspects that strengthen a personal practice of meditation.

Session one - Understanding Meditation

Session two - Unifying the Breath

Session three - Finding Stillness

Session three - Establishing an ongoing Practice

 

Details

Course - Inside Meditation runs as four 75-minute sessions held over consecutive Sundays starting 1st May 2022

Dates - 5pm on Sun 1, Sun 8, Sun 15, Sun 22 May

Venue - Dharma Shala Wellness, 71 Glenayr Avenue North Bondi

Fees - $130 per person

Inside Meditation includes both theory and practice. Places will be limited and subject to attendance.

 

Registration

Register your interest and any questions by completing the form below. We will send you confirmation details via email.