Meditation for Men

Bring the benefits of Meditation to your life!

Learn the foundations for meditation in plain english covering both theory and practice in a small group setting.

Why Meditation for Men?

This is a great way to start or strengthen your meditation experience. Meditation has been known to :

  • enhance mental clarity
  • balance emotions
  • improve your outlook on life

Register now by completing the form at the bottom of this page!


Meditation for Men will introduce body-mind practices, with discussion, and explore their contribution to successful meditation.

Each week will introduce key aspects that strengthen a personal practice of meditation.

Session one - Understanding Meditation - mind and body

Session two - Finding stillness - Unifying the breath

Session three - Building a practice - Meditation in daily life



Course - Meditation for Men runs as three 75-minute sessions held over one week in January 2022

Dates - 6pm on Tue 18, Thu 20, Sun 23 January

Venue - Dharma Shala Wellness, 71 Glenayr Avenue North Bondi

Fees - $99 per person

Meditation for Men includes both theory and practice. Places will be limited and subject to attendance. Covid vaccine certificate required on arrival.



Register your interest and any questions by completing the form below. We will send you confirmation details via email.