Inside Meditation with Andrew Scarborough

Dharma Shala Wellness
Are you wanting to get started with meditation or extend your meditation practice and knowledge in a small group setting? Join this six week course.

This course will explore specific meditation themes each week in plain english including both theory and practice.

It will be suitable to new or experienced meditators. Its a great way to start or strengthen a personal meditation practice.

Course curriculum 

Inside Meditation will introduce foundational body-mind meditation practices with open discussion and exploration on key meditation insights and other meditative concepts.

In this course Andrew will introduce different aspects of meditation each week, using both theory and practice, to strengthen your understanding and personal practice of meditation.

Week one - Understanding Meditation

Week two - Sangen - positioning the body, mind and breath

Week three - Kokyuho - raising the vital energies

Week four - Shinkami - the luminous mind

Week five - Samadhi - unifying body, mind and breath

Week six - Paragate - bringing practice to life

Course details

Dates - Inside Meditation runs as weekly 75-minute sessions for six weeks

Venue - Dharma Shala Wellness, 71 Glenayr Avenue North Bondi 

Course fee - $220 per person, 10% early bird discount available 1 month prior to course commencement

This course includes meditation theory and practice. Places will be limited.

Course registration

Register your interest and any questions for this course by completing the form below. We will send you confirmation details for the course via email.