Saturday 3 March 7-8.30pm
It was a healing mix of binaural and monaural beats layered with live music composed specifically for the purpose of deep relaxation.
The frequencies embedded within the music are scientifically proven to entrain brainwave state towards relaxation, allowing those who attended to completely switch off and immerse in a journey of discovery within.
The evening started with some slow restorative yoga, longer held yin postures & a guided yoga nidra before dropping into a 30 minute music meditation Savasana.
We welcomed in a new season under a full moon, a wonderful sensory evening of reflection, resetting & restoring the body, mind & spirit!
Both events sold out, so look out for the next event!