Vinyasa Yoga

Vinyasa yoga is characterized by postures that move from one to another with an emphasis on the pace and flow of poses in the class. Vinyasa classes build well-rounded fitness including strength. Classes include initial movements, breathing and postural progressions through a dynamic sequence. Participants should have undertaken hatha classes and be familiar with foundational yoga poses and sequences.

Our Timetable is available here

Booking for classes available here