Understanding Meditation

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In-Studio - See our timetable

Book via In-Studio system - Link below

Join this class with Andrew as we work together to build an understanding of meditation. This is a great way to experience group meditation whilst building skills for a personal meditation practice. The class will provide meditation instruction and practice experiences from the eastern traditions. Please bring a yoga mat and a pillow suitable for sitting. Andrew has been meditating for more than 20 years with studies in the Japanese, Chinese and Tibetan traditions.

This class is held every 10am Thursdays as featured in our timetable. Classes will start from thursday 10th September

To book into this Understanding meditation class click here here