Our hatha yoga classes strengthen, cleanse and relax your body through the use of traditional yoga poses. Classes utilise slower-paced static postures that emphasise alignment, strength and stretching. Exercises such…
learn more
Our hatha flow yoga classes strengthen, cleanse and relax your body and mind through the use of flowing yoga transitions. Flow classes utilise medium-paced transitioning postures that emphasise alignment, strength…
learn more
Prenatal yoga allows women time to explore an intuitive connection to their body while also gaining the confidence essential to creating a beautiful birth experience. Through movements, breathing and specific…
learn more
Vinyasa yoga is characterized by postures that move from one to another with an emphasis on the pace and flow of poses in the class. Vinyasa classes build well-rounded fitness…
learn more
Join this class with Andrew as we work together to build an understanding of meditation. This is a great way to experience group meditation whilst building skills for a personal…
learn more