Classes (by date created)
category
Pilates Class

Pilates Class

Our Pilates classes offer Mat Pilates with exercises that aim to strengthen your muscles while improving postural alignment and flexibility. Our classes target core strength as well as other areas…

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Barre Class

Barre Class

Our Barre classes are a workout routine inspired by elements of ballet, yoga, and Pilates. They focus on low-impact, high-intensity movements designed to strengthen your body in a way other…

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Hatha Yoga Class

Hatha Yoga Class

Our hatha yoga classes strengthen, cleanse and relax your body through the use of traditional yoga poses. Classes utilise slower-paced static postures that emphasise alignment, strength and stretching. Exercises such…

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Prenatal Yoga Class

Prenatal Yoga Class

Prenatal yoga allows women time to explore an intuitive connection to their body while also gaining the confidence essential to creating a beautiful birth experience. Through movements, breathing and specific…

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Yin Yoga Class

Yin Yoga Class

Our Yin yoga classes involve longer-held, passive floor poses that loosen key elements of our body including the hips, pelvis, inner thighs and lower spine. Yin Yoga is both a complementary and excellent…

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Hatha Flow Yoga Class

Hatha Flow Yoga Class

Our hatha flow yoga classes strengthen, cleanse and relax your body and mind through the use of flowing yoga transitions. Flow classes utilise medium-paced transitioning postures that emphasise alignment, strength…

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