Our Hatha classes tone and relax with slower-paced postures that emphasise strength, alignment, and focus. Pranayama breathing and chanting are often included. These classes are great for beginners, older students,…
learn moreExplore an intuitive connection to your body while gaining the confidence essential to creating a positive birth experience. Through prenatal yoga, breathe and movement you will feel increasingly physically, mentally…
learn moreOur Yin yoga classes involve longer-held, passive floor poses that loosen key elements of our body including the hips, pelvis, inner thighs and lower spine. Yin Yoga is both a complementary and excellent…
learn moreOur Hatha Flow yoga classes provide a stronger yoga experience through the use of flowing yoga sequences that include more physically challenging poses in dynamic routines. These classes suit younger…
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