Our Mat Pilates classes and Pilates exercises aim to strengthen your muscles while improving postural alignment and flexibility. Our classes target core strength as well as other areas of your…
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Our Barre classes are a workout routine inspired by elements of ballet, yoga, and Pilates. They focus on low-impact, high-intensity movements designed to strengthen your body in a way other…
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Our hatha yoga classes strengthen, cleanse and relax your body through the use of traditional yoga poses. Classes utilise slower-paced static postures that emphasise alignment, strength and stretching. Exercises such…
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Prenatal yoga allows women time to explore an intuitive connection to their body while also gaining the confidence essential to creating a beautiful birth experience. Through movements, breathing and specific…
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Our Yin yoga classes involve longer-held, passive floor poses that loosen key elements of our body including the hips, pelvis, inner thighs and lower spine. Yin Yoga is both a complementary and excellent…
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Our hatha flow yoga classes strengthen, cleanse and relax your body and mind through the use of flowing yoga transitions. Flow classes utilise medium-paced transitioning postures that emphasise alignment, strength…
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