Classes (by date created)
category
Mat Pilates

Mat Pilates

Our Mat Pilates classes and Pilates exercises aim to strengthen your muscles while improving postural alignment and flexibility. Our classes target core strength as well as other areas of your…

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Barre class

Barre class

Our Barre classes are a workout routine inspired by elements of ballet, yoga, and Pilates. They focus on low-impact, high-intensity movements designed to strengthen your body in a way other…

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Hatha Yoga

Hatha Yoga

Our hatha yoga classes strengthen, cleanse and relax your body through the use of traditional yoga poses. Classes utilise slower-paced static postures that emphasise alignment, strength and stretching. Exercises such…

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Prenatal Yoga

Prenatal Yoga

Prenatal yoga allows women time to explore an intuitive connection to their body while also gaining the confidence essential to creating a beautiful birth experience. Through movements, breathing and specific…

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Yin Yoga

Yin Yoga

Our Yin yoga classes involve longer-held, passive floor poses that loosen key elements of our body including the hips, pelvis, inner thighs and lower spine. Yin Yoga is both a complementary and excellent…

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Hatha Flow Yoga

Hatha Flow Yoga

Our hatha flow yoga classes strengthen, cleanse and relax your body and mind through the use of flowing yoga transitions. Flow classes utilise medium-paced transitioning postures that emphasise alignment, strength…

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