Our Hatha classes tone and relax with slower-paced postures that emphasise strength, alignment, and focus. Pranayama breathing and chanting are often included. These classes are great for beginners, older students,…
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Explore an intuitive connection to your body while gaining the confidence essential to creating a positive birth experience. Through prenatal yoga, breathe and movement you will feel increasingly physically, mentally…
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Our Barre classes provide a workout routine inspired by elements of ballet and pilates. These classes focus on high-intensity, low-impact movements that strengthen and tone the body while improving posture…
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Our Hatha Flow yoga classes provide a stronger yoga experience through the use of flowing yoga sequences that include more physically challenging poses in dynamic routines. These classes suit younger…
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