Classes (by date created)
category
Hatha Yoga Class

Hatha Yoga Class

Our Hatha classes tone and relax with slower-paced postures that emphasise strength, alignment, and focus. Pranayama breathing and chanting are often included. These classes are great for beginners, older students,…

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Prenatal Yoga Class

Prenatal Yoga Class

Explore an intuitive connection to your body while gaining the confidence essential to creating a positive birth experience. Through prenatal yoga, breathe and movement you will feel increasingly physically, mentally…

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Barre Class

Barre Class

Our Barre classes provide a workout routine inspired by elements of ballet and pilates. These classes focus on high-intensity, low-impact movements that strengthen and tone the body while improving posture…

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Hatha Flow Yoga Class

Hatha Flow Yoga Class

Our Hatha Flow yoga classes provide a stronger yoga experience through the use of flowing yoga sequences that include more physically challenging poses in dynamic routines. These classes suit younger…

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