The Dharma Shala/VF3 membership allows you full access to both Dharma Shala and VF3 class programs in the North Bondi studio. Details are listed below:
About Dharma Shala classes
Dharma Shala provides Hatha Yoga, Hatha Flow and Prenatal and Yin Yoga classes focused on nourishing you and your whole person. Classes focus on both the body, mind and include traditional yoga elements. In the words of one student:
'Dharma Shala's classes are well balanced and always leave me feeling strong and nourished. The teachers are inspiring with their knowledge and passion for practice. I left class with a happy warm glow growing from the inside out'.
See Dharma Shala class timetable here
About VF3 classes
VF3 is a movement studio whose classes are designed with a holistic approach to your health. Movement is the best medicine, that your body and mind need to be loved and nourished daily.
VF3 offer a variety of movement classes which complement each other. Classes include V-Flex and V-Pilates/Barre Fusion classes that combine the best elements of Yoga, Pilates, Barre and Fitness to get your body strong. The V-Flow Yoga/Mobility class is designed to improve joint function, flexibility and functional movement. VF3 also offers restorative classes like V-Yin and vinyasa flow classes like their V-Flow Yoga which focus on breath and deep connection to self.
See VF3 class timetable here