Our Hatha classes tone and relax with slower-paced postures that emphasise strength, alignment, and focus. Pranayama breathing and chanting are often included. These classes are great for beginners, older students, returning yogis and those looking to quieten the mind. Book a class here
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Explore an intuitive connection to your body while gaining the confidence essential to creating a positive birth experience. Through prenatal yoga, breathe and movement you will feel increasingly physically, mentally and spiritually prepared for birth and motherhood. These classes are specifically designed for pregnant women and are suitable for those new to yoga after the first trimester. Book a class…
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Our Yin yoga classes involve longer-held, passive floor poses that loosen key elements of our body including the hips, pelvis, inner thighs and lower spine. Yin Yoga is both a complementary and excellent practice as it stretches and opens our bodies connective tissues while developing inner stillness. It is a recommended practice for beginners and experienced yogis. Book a class here
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Our Hatha Flow yoga classes provide a stronger yoga experience through the use of flowing yoga sequences that include more physically challenging poses in dynamic routines. These classes suit younger students, more experienced yogis and those including yoga as part of a fitness regime. Book for a class here
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