In-Studio Classes
Hatha Yoga

Hatha Yoga

Our hatha yoga classes strengthen, cleanse and relax your body through the use of traditional yoga poses. Classes utilise slower-paced static postures that emphasise alignment, strength and stretching. Exercises such as pranayama breathing and chanting are included for the mind's inner stillness. Our Hatha classes are great for beginners starting with yoga, just let the teacher know. Our Timetable is…

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Hatha Flow

Hatha Flow

Our hatha flow yoga classes strengthen, cleanse and relax your body and mind through the use of flowing yoga transitions. Flow classes utilise medium-paced transitioning postures that emphasise alignment, strength and stretching to develop the body. Breathing exercises such as pranayama, meditation or chanting exercises are often included in classes for the mind's inner stillness. Our Timetable is available here…

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Prenatal Yoga

Prenatal Yoga

Prenatal yoga allows women time to explore an intuitive connection to their body while also gaining the confidence essential to creating a beautiful birth experience. Through movements, breathing and specific meditations you will feel increasingly open, rejuvenated and prepared physically, mentally and spiritually for the birth of your baby and yourself as a mother. Our Timetable is available here Booking…

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Vinyasa Yoga

Vinyasa Yoga

Vinyasa yoga is characterized by postures that move from one to another with an emphasis on the pace and flow of poses in the class. Vinyasa classes build well-rounded fitness including strength. Classes include initial movements, breathing and postural progressions through a dynamic sequence. Participants should have undertaken hatha classes and be familiar with foundational yoga poses and sequences. Our…

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Understanding Meditation

Understanding Meditation

Join this class with Andrew as we work together to build an understanding of meditation. This is a great way to experience group meditation whilst building skills for a personal meditation practice. The class will provide meditation instruction and practice experiences from the eastern traditions. Please bring a yoga mat and a pillow suitable for sitting. Andrew has been meditating…

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"Dharma Shala's in-studio classes are well balanced and always leave me feeling strong and nourished. The teachers are inspiring with their knowledge and passion for yoga. I left class with a happy warm glow growing from the inside out. Everyone should try a class at Dharma Shala!"