Please note listed teachers may change on occasion.

TIMETABLE
Book your class online HERE | Or download the Mindbody app to book

*
Monday 
* 

6-7am

Hatha

Amanda

8-9.15pm

Prenatal

Nadine

10-11.30am 

Hatha 

Nadine

12-1pm

Vinyasa

Sophie

4-5.30pm

Vinyasa

Tammy

6-7.15pm

Vinyasa

Tammy

7.30-8.45pm

Beginner Flow

Mark

*
Tuesday 
* 

6-7am

Hatha 

Amanda

7.15-8.30am

Vinyasa

Sim 

10-11.30am

Hatha 

Anna

 * 

 

6-7.15pm

Vinyasa

Marja

7.30-8.45pm

Yin

Marja

*
Wednesday
* 

6-7am

Vinyasa  

Dini

7.15-8.15am

Vinyasa
Sim

10-11.30am

Hatha

Anna

12-1pm

Beginner Flow

Sophie


 

6-7.15pm

Vinyasa

Sim

7.30-8.45pm  

Yin & Meditation 

Sim

*
Thursday
*

6-7am

Beginner Flow

Sim

7.15-8.30am

Vinyasa
Sim

10-11.30am

Vinyasa
Mark

 

 *

*

*

6-7.15pm

Vinyasa

Alex

7.30-8.45pm

Yin

Alex

*
Friday
*

 6-7am

Vinyasa

Ingrid

7.15-8.15am

Beginner Flow
Ingrid

10-11.30am

Vinyasa

Sophie

12-1pm

Hatha

Jody

4-5.30pm

Vinyasa

Jody

6-7.15pm 

Yin

Jody

 *

*

*

*
Saturday
*

 *

*

*

8-9.30am
Hatha

Anna

10-11.30am

Vinyasa

Jody

 12-1.15pm

Prenatal

Nadine

 4-5.30pm

Vinyasa

Dini

*

*

*

 *

*

*

*
 Sunday
*

 *

*

*

8-9.30am

Vinyasa

Jody

10-11.30am 

Beginner Flow

Sim

 *

*

*

 4-5.30pm 

Vinyasa

Karolina

6-7.30pm  

Yin 

Marja

 *

*

*

***

For Yoga classes in Coogee, visit our sister school, The Livingroom Yoga School here.

The Seven Spiritual Laws of Success when applied to the principles and practice of yoga, allow us to support a life of balance, flexibility and vitality. "The practice of yoga is practice for life. Success in yoga provides a template for success in life". Apply these daily spiritual laws in your yoga and daily life. You may even apply the daily mantra to guide a daily meditation practice...Experience a new sense of success and fulfillment with a spiritual focus each day. Enjoy!

Monday | Law of Giving & Receiving | Om Vardhanam Namah | I am the nourisher of the universe

Tuesday | Law of Karma (or Cause & Effect) | Om Kriyam Namah | My actions are aligned with cosmic law

Wednesday | Law of Least Effort | Om Daksham Namah | My actions achieve maximum benefit with minimal effort

Thursday | Law of Intention & Desire | Om RItam Namah | My intentions and desires are supported by cosmic intelligence

Friday | Law of Detachment | Om Anandham Namah | My actions are blissfully free from attachment to outcome

Saturday | Law of Dharma | Om Varunam Namah | My life is in harmony with cosmic Law of Dharma (or Purpose in Life)

Sunday | Law of Pure Potentiality | Om Bhavam Namah | I am absolute existence

The Seven Spiritual Laws of Yoga
- Deepak Chopra
- David Simon