Pre Natal Yoga

At Sydney's Dharma Shala we offer yoga classes for pregnant women, taught only by expert teachers, mothers and certified doulas.

Yoga is scientifically proven to decrease the duration, discomforts and complications of labour. (Complimentary therapies in clinical practice 2008 May;14(2):105-15. Epub 2008 Mar 4.)

Every class assists in you mental and physical preparation for birth and motherhood. Regular classes are a beautiful opportunity to maintain health for you and your baby and to begin a new community of friends. We include hatha yoga, birthing movements, breathing exercises, meditation and chanting.

Monday & Friday 8 - 9.15am  &  Saturdays  12 - 1.15pm

Birth Education

Nadine Richardson is a childbirth educator and facilitator of the 2 day She Births course