Pre-Natal Yoga / Birth Classes

At Sydney's Dharma Shala Bondi Beach yoga school we offer specialized yoga

classes for pregnant women. Each class assists in birth preparation and maintaining

health for you and your baby through this very formative time. These classes are a

beautiful opportunity to strengthen, to prepare consciously for labour and to connect

with other women. They include classical yoga, birthing movements, pranayam,

meditation and chanting.

Nadine Richardson is a qualified yoga teacher, doula and childbirth educator

For any inquiries please email: nadine@dharmashala.com.au