Classes (by date created)
Hatha Yoga

Hatha Yoga

Our hatha yoga classes strengthen, cleanse and relax your body through the use of traditional yoga poses. Classes utilise slower-paced static postures that emphasise alignment, strength and stretching. Exercises such…

learn more
Hatha Flow

Hatha Flow

Our hatha flow yoga classes strengthen, cleanse and relax your body and mind through the use of flowing yoga transitions. Flow classes utilise medium-paced transitioning postures that emphasise alignment, strength…

learn more
Prenatal Yoga

Prenatal Yoga

Prenatal yoga allows women time to explore an intuitive connection to their body while also gaining the confidence essential to creating a beautiful birth experience. Through movements, breathing and specific…

learn more
Vinyasa Yoga

Vinyasa Yoga

Vinyasa yoga is characterized by postures that move from one to another with an emphasis on the pace and flow of poses in the class. Vinyasa classes build well-rounded fitness…

learn more